So whether you did or did not attend the Weigh Less, Live More, EAT CHOCOLATE! workshop, you probably already know that one of the best ways to loose those left over pregnancy pounds is to get up and move your body. Although with a baby or toddler in tow, it's not always easy to get a work out in. Maybe your lucky and your child sits quietly in the jogging stroller while you walk or run, but the pesky weather needs to cooperate too! Or maybe a big case of separation anxiety is keeping you from being able to take advantage of the daycare at your gym. Whatever your reason may be, we all struggle with finding time for exercise, especially when we have little ones at home. That is what gave our friend, Miss Lori Scherling, the idea for "Music Monkey Fitness," engaging, fun and interactive fitness for parents (and their kids)
With Music Monkey Music & Movement, getting into shape is easy, fun and completely kid friendly. This isn't your everyday run on the treadmill. You and your child will experience workouts like you've never experienced before. We'll combine dance, movement, body awareness, aerobics, balance, fine motor skills and games with our favorite songs from past and present.
All fitness levels welcome. Children ages 8 months to 4 years. The 8 week session begins July 7th and ends September 1st (no class on July 28th). Classes will be held on Wednesdays, 9:30-10:15am. However, if your unsure if this class is for you, or if you just can't wait until July 7th, then come out and try our FREE DEMO DAY, This Saturday, June 12th, 10:15am-12:15pm.
Please click here for more information. Registration is required.